Ice from the Athletic Trainer !

[Beefchang]

I've been running track for about 4 years, in High School and College, and the trainers on campus always have the best ice, its kind of like shave ice but not quite as snowy, anyways i always go and get ice for my shins but i just end up eating it!

[peacexlovexjes]

its so true!
i go to my trainer every other day (i also run all 3 seasons)
and i ice my leg while eating cups of the ice
its the best