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Weight loss with Ice Chewing

PostPosted: Wed Feb 04, 2009 10:24 pm
by Val FNP
Since August, I have been using my "Ice Diet" to lose over 30 lbs. I am anemic too so I was craving ice anyway so I used it as a substitute before I ate and found that after a couple cups of ice before meals and throughout the day and night, I could fill up on ice instead of snacks and empty calories. Everyone has been commenting on how I lost the weight and I have been telling them about the "Ice Diet".

Re: Weight loss with Ice Chewing

PostPosted: Tue Jun 17, 2014 4:30 pm
by camexonda
Can you please share your ice diet plan?
I'd love to know about it.